Love – Bayou, volume one

Bayou, volume one by Jeremy Love

Date read: 29 May 2016
My rating: 4 of 5 stars
Challenges: 2016gnc

Cover image of Jeremy Love's Bayou, volume one

Paperback, unpaged
Published 2009 by [Zuda Comics] DC Comics
Source: Deschutes Public Library [Graphic Novel LOVE JEREMY]

No idea where I heard of this one; has been in my Goodreads list since June 2014 and I failed to mention why. Hints at from Goodreads itself then, but who knows?

Excellent! And not your typical fare either. African-American magical realism in the swamps of Nawlins. I am hoping to get the second volume soon but I had to go a different route. Deschutes Public Library only has the first. I am hoping I can get it via Summit and Portland Community College. I have a request out.

Not for the young due to explicit and overt racism, violence, and other forms of pointing out the ugly truth of US history.

Not a nice place but it seems to be a magical place. I truly hope I get to read more.


This is the 25th book in my 2016 9th Annual Graphic Novel/Manga Challenge Sign-Ups

Tezuka – Apollo’s Song

Apollo’s Song by Osamu Tezuka
Date read: 07-08 May 2016
My rating: 4 of 5 stars
Challenges: 2016gnc 2016tranls

Cover image of Osamu Tezuka's Apollo's Song

Paperback, 541 pages
Published 2007 by Vertical (originally serialized in Japanese as Aporo no Uta in Shukan Shōnen Kingu, Shōnen Gahōsha, 1970
Source: Deschutes Public Library

I wish I had more to say about this. I quite enjoyed it but looking back through it today (14 May) there are large bits I simply do not remember. [I also have the flu right now and am not quite in my right mind and I read it a week ago so….]

Due to a bad upbringing, a young man unknowingly pisses off a vengeful goddess who condemns him to the eternal pain of (the eternal) loss of love.

The back cover says it for Ages 16+

Description from the inside back cover:

“Apollo’s Song reaches Olympian heights of tragedy as the story proceeds from a Nazi concentration camp to a dystopian future where human beings are persecuted by an ascendent race of their own clones. Will Shogo ever attain redemption, or, like the human race itself, will he have to relearn row lessons of love forever? Is it better to have loved and lost if the heartbreak must recur eternally?

Love, propagation, nature, war, death—Tezuka holds his trademark cornucopia of concerns together with striking characterizations, an unfailing sense of pacing, and of course, stunning imagery.”

I also read the author’s Ode to Kirihito back in January. 

This is my 24th book in this year’s Annual Graphic Novel/Manga Challenge [I got to 24 last year by mid-March but that was almost all I was reading then. I’ve read vastly differently this year so far] which completes the middle level of the challenge for me. The last one is Silver Age with 52 books. Even at this pace—which has not been strenuous—I would be past 52 by the end of the year. So, onward! And if I don’t quite make it I read other things and/or had no time to post reviews.

This is the 24th book in my 2016 9th Annual Graphic Novel/Manga Challenge Sign-Ups

This is the 8th book in my Books in Translation Reading Challenge hosted at The Introverted Reader

Immonen & Immonen – Moving Pictures

Moving Pictures by Kathryn Immonen & Stuart Immonen

Date read: 10 April 2016
My rating: 3 of 5 stars
Challenges: 2016gnc

Cover image of Moving Pictures by Kathryn Immonen & Stuart Immonen

Paperback, 136 pages
Published 2010 by Top Shelf Productions
Source: Central Oregon Community College Barber Library [PN6727 .I466 M68 2010]

From inside front cover flap:

“During the Second World War, French efforts to inventory, categorize and hide the collections of the major galleries collided with the German Military Art Commission’s attempt to do the same.

This is (not) that story.”

But it is. Or a part of a small one based on that historical storyline.

The flap goes on but I am omitting it because I think it seriously oversells the work. I just wasn’t that impressed after that (admittedly short) sales job. I guess the story can be described as it is but whatever. It was OK but not amazing.

Lots of artists names, and some titles and images of artworks, are thrown around and it is historically-based fiction.

But. Meh.

This is the 23rd book in my 2016 9th Annual Graphic Novel/Manga Challenge Sign-Ups

Hoffman – Survival Lessons

Survival lessons by Alice Hoffman

Date read: 18-19 March 2016
My rating: 3 of 5 stars
Challenges: 2016nfc

Cover image of Survival lessons by Alice Hoffman

Hardback, viii, 85 pages
Published 2013 by Algonquin Books of Chapel Hill
Source: Deschutes Public Library via Jefferson County Library [616.99 Hoffman]

This is a book with highly divergent reviews. Some find it uplifting, delightful, beautifully written, and so on. Others find it trite and written from a position of privilege. I would say it is all those things and more, both good and bad.

It was written as a survivor, 15 years after Hoffman was diagnosed breast cancer, as you read about in the preface.

It is a small book that can be quickly read, which is what I did. In that manner, it very easily seems trite. But if you truly need this book—which, in effect, is trying to teach you how not only to be a survivor but to thrive doing so—then you ought read it slow. Read a section at a time. Ponder what your own answers to the topic might be. Don’t just embrace hers. Not everyone needs a puppy. Then act on them. In that way, the book would become much much more and could, in fact, be life changing. But only as a catalyst; one must still choose and act. That was always the answer.


  • Preface
  • Choose Your Heroes
  • Choose to Enjoy Yourself
  • Choose Your Friends
  • Choose Whose Advice to Take
  • Choose Your Relatives
  • Choose How to Spend Your Time
  • Choose to Plan for the Future
  • Choose to Love Who You Are
  • Choose to Accept Sorrow
  • Choose to Dream
  • Choose Something New
  • Choose to Give In to Yourself
  • Choose to Make Things Beautiful
  • Choose to Tell Your Own Story
  • Choose to Forgive
  • Choose to Claim Your Past
  • Choose to Be Yourself
  • Choose to Share
  • Choose Love
  • Choose the Evidence

Each section is between two and seven pages long, and the book includes a brownie recipe and instructions for knitting a hat.

One main comment regarding the book is that you do not need to be fighting cancer or trying to survive a trauma or whatever your situation may be. These points are all valid for every single person. Your character will come through by what you choose and, more importantly, those choices you actually act on.

Recommended if you need it. But know that simply reading it will be pointless, as quick as that may be. You must invest thought and action. Otherwise it is simply tripe.

This is actually my 19th nonfiction book finished this year but the review for the 18th is taking a bit.

This is the 18th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

Delavier’s Core Training Anatomy

Delavier’s Core Training Anatomy by Frédéric Delavier and Michael Gundill

Date read: 01-07 March 2016
My rating: 4 of 5 stars
Challenges: 2016nfc

Cover image of Delavier's Core Training Anatomy book

Paperback, 144 pages
Published 2010 by Human Kinetics (“This book is a revised edition of Des Abdos D’Enfer, published in 2010 by Éditions Vigot.” — Half t.p. verso)
Source: Own


  • Introduction
  • Part 1 20 Steps to Creating the Perfect Core workout Program
  • Part 2 Increase the Visibility of Your Abs
  • Part 3 Basic Exercises to Sculpt Your Abs
  • Part 4 Advanced Exercises and Techniques
  • Part 5 Exercises Using Machines and Accessories
    Part 6 Workout Programs for Abdominal and Core Muscles
  • Exercise Index

While the title of this book claims to be focused on core anatomy I am a bit disappointed in that coverage. It does cover the abs quite well. Of course, the abs are part of the core, and a few of the exercises also strengthen other core muscles, but there is otherwise absolutely no coverage of the other core muscles, or even a discussion of balancing the entire core. That seems odd for a book titled “core.” Perhaps the American publisher hosed the title; in French it is Abs of Hell.

Considering this as a book about the abdominal muscles and their care and keeping, it is quite good.

Part 1 considers 20 questions/factors so that you can either build and focus your own training plans, along with verifying theirs for yourself. Some of these factors are: Set your goals, how many workouts each week, how many sets, how many exercises for each muscle, how many reps per set, rest time between sets, choosing exercises that work for you, and so on. Many of these are pulled apart based on the four possible main goals that are elucidated: strengthening core, losing inches off waist, using as a cardio workout, and improving athletic performance.

Part 2 is a short section focusing on exactly what it says, Increase the Visibility of Your Abs. Not my concern so am happy that the coverage—while good—was short.

Part 3 Basic Exercises to Sculpt Your Abs goes through 17 exercises covering the rectus abdominis, obliques, stability, breathing exercises, stretching the abdominal muscles, the hip flexors, and the low back. Anatomical drawings showing the muscles in use, along with photos of the exercise being performed, really help to understand what is going on. Variations are provided for each exercise, some to make it easier and some to make it more difficult.

Part 4 Advanced Exercises and Techniques discusses isolating the upper from the lower abs and provides 7 exercises for the upper abdominals, lower abdominals, and the obliques.

Part 5 Exercises Using Machines and Accessories discusses home and professional machines and again provides 7 exercises for the upper abdominals, lower abdominals, and the obliques.

Part 6 Workout Programs for Abdominal and Core Muscles provides 8 programs under Six-Pack Programs, 4 under Programs for Well-Being, and 4* under Sport-Specific Core Programs. I put an * for sport-specific because there are actually 19 specific sport programs after 3 more general athletic-enhancing ones. Along with those, most of the programs I listed have a beginning and an advanced version, and sometimes even more. So quite a few programs are provided for the novice or anyone who simply doesn’t want to bother with making their own programs, at least starting out.

An Exercise Index is also provided.

The book is easy to understand and does a good job pointing out dangerous practices and how to do these exercises properly.

Most of the exercises require no equipment as that is where they chose to focus. They do bring a a few bits using hanging bars, stability balls, and a few ab machines but the vast majority are equipment free.

Highly recommended.

I previously reviewed Delavier’s Stretching Anatomy and have been meaning to get around to reading some others.

This is the 16th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

McQuaid – Tasty

Tasty: The Art and Science of What We Eat by John McQuaid

Date read: 21 February – 05 March 2016
My rating: 4 of 5 stars
Challenges: 2016nfc, 2016poss

Cover image of Tasty: The Art and Science of What We Eat by John McQuaid

Hardback, vii, 291 pages
Published 2015 by Scribner
Source: Own. Bought via Amazon July 2015 (released January 2015).


  • 1 The Tongue Map
  • 2 The Birth of Flavor in Five Meals
  • 3 The Bitter Gene
  • 4 Flavor Cultures
  • 5 The Seduction
  • 6 Gusto and Disgust
  • 7 Quest for Fire
  • 8 The Great Bombardment
  • 9 The DNA of Deliciousness
  • Acknowledgments
  • Notes
  • Bibliography
  • Index

1 The Tongue Map

Covers the origin and spread of the infamous tongue map.

Edwin G. Boring, in his “magisterial survey of the science of the human senses,” Sensation and Perception in the History of Experimental Psychology (1942), reviewed an experiment (1901) by David P. Hänig (2):

“He [Hänig] found the threshold for detecting each taste varied around the edge of the tongue. The tip, for example, was more sensitive to sweetness and to salt than was the base.

It wasn’t clear what this meant—if anything—and the differences were very small. But Boring found this notion interesting and went to some lengths to illustrate it. He borrowed the data from Hänig’s study and turned it into a graph. The graph was just a visual aid; it had no units, and its curves were impressionistic. But the result was that—perhaps to dramatize the point, or perhaps inadvertently—Boring made small difference in perception appear huge.

The wayward chart became the basis for a famous diagram of the tongue, divided into zones for each taste: …. Linda Bartoshuk, a professor of psychology who has studied the map’s origins, believes it came about through a game of “telephone”: First, Boring exaggerated Hänig’s findings. Then researchers and textbook editors misinterpreted Boring’s graph, using the peaks of its curves to label specific areas on the tongue. A final round of confusion produced a diagram with taste boundaries clearer than those on a world map” (2-3).

“The old diagram has lost much of its cachet in recent years. But it still lingers in some areas of the culinary world, including coffee and wine tasting, which value tradition and continuity as much as science” (4).

The chapter goes on to explain the research that has proved the tongue map wrong and also discusses some other topics, such as the development of taste in children. We learn that  flavor science made great strides in the 20th century, and is progressing with astonishing speed in 21st.

Beginning early on, I found it quite interesting, but the endnotes are that asinine textual selection thing. Grrr.

2 The Birth of Flavor in Five Meals

“The first inklings of flavor appeared as early life-forms began to sense the world around them and the taste of nutrients floating by in seawater excited primitive nervous systems. … Five ancient meals, each taking place at a turning point in evolutionary history, help explain where the ensue of flavor, and Homo sapiens’ talent for culinary invention, came from” (17).

3 The Bitter Gene

While not exactly a hop head, I do like many bitter foods and drinks and—like most everyone—had to learn to like them. As a serious beer drinker, homebrewer, student of brewing, friend of hop growers, …, I am especially interested in bitterness and its detection.

There is a test to determine if one is a non-taster of bitterness, which includes about a quarter of the US population [PROP test, 6-n-propylthiouracil]. 58

The biology of flavor perception, and particularly bitterness, is crazy intriguing and as we learn more it will only get more so (68-71).

“… the preponderance of them [correlations] indicates that bitter taste biology influences the whole body. Since the DNA of taste receptors was decoded over the last decade, it has been found all over the body: along the digestive tract, in the pancreas and liver, in the brain, and in the testicles. (Smell receptors have also been isolated in the liver, heart, kidneys, sperm, and skin.)” (69).

4 Flavor Cultures [Fermentation]

5 The Seduction [Sweetness]

6 Gusto and Disgust

Brain damage, “wild children,” and other topics to show that “Feeling and observing disgust generate similar patterns of brain activity, and similar feelings” (146) because “Distaste and the “yuck” face are the products of an ancient circuit of firing neurons, blood flow, and neurotransmitter activity in the brain that includes the insula and orbitofrontal cortex. Disgust uses the same circuit.” (145).

“The insula, remember, is also a hub for many of the body’s internal states and feelings. … It also contains a distinct kind of neuron found only in the brains of humans, great apes, elephants, and whales and dolphins” (147).

Which goes to show that, “This means that visceral taste reactions underlie our most sophisticated behavior, animating our thoughts and judgments about everything from politics to money.” 148

7 Quest for Fire [capsaicin]

Quite interesting and includes a good bit on the search for the hottest peppers.

8 The Great Bombardment

Potato chips, fats, flavor’s deep connection to pleasure, and why there’s always room for dessert, among other topics.

9 The DNA of Deliciousness

Gastroscience, new mappings of the flavor space, and umami.


I know I could’ve done a better job with this review but I want to re-read it in the not too distant future anyway. I also need to go back and get the sources I marked and read those. So it is what it is. Take my word, very intriguing.

I really enjoyed this book and highly recommend it for anyone interested in our senses of taste, aroma and flavor, but especially for anyone seriously tasting (and/or judging) beer, wine, coffee, etc.

This is the 15th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

This book also is one of my 2016poss books.

North and Henderson – The Unbeatable Squirrel Girl #1 (2015)

The Unbeatable Squirrel Girl #1 (2015) by Ryan North and Erica Henderson; et al.

Date read: 05 March 2016
My rating: 3 of 5 stars
Challenges: 2016gnc

Cover image of The Unbeatable Squirrel Girl #1

Comic, single-issue
Published December 2015 [published monthly] by Marvel Worldwide
Source: Gift; wife was given this at the World Muse Conference in Bend

Before I review this let me say that comics often drive me crazy: all the reboots, spreading story lines across different titles, and just plain weirdness. This one being only the first issue falls into the last since it is actually the second first issue of this title. Seriously. W.T.F. Do publishers think they are cute? Is it some kind of litmus test to see if you can be geeky enough? Who knows? Maybe there’s even more weirdness going on in this title than I know. All I have at hand is this issue, which proudly proclaims on its cover, “Only Our Second #1 So Far This Year.” It also references that other first issue within the text. Whatever.

This is rated T for teen and that’s probably who it is best suited for. It was generally fun and kind of interesting. In the future, if there is ever a collected volume I might revisit it. Otherwise it isn’t really to my taste, even though I like squirrels.

The cast includes Squirrel Girl, aka Doreen Green; Tippy-Toe the squirrel; Nancy Whitehead, Doreen’s friend and roommate; Chipmunk Hunk, aka Tomas Lara-Perez; and Koi Boi, aka Ken Shiga. The human characters are second-year computer science students who generally act as a team saving folks and stopping bad guys. Props for a diverse cast. Squirrel Girl is a New Avenger; for proof the editor tells us to go read New Avengers #1. Um, nope.

The artwork is clearly drawn and supports the story without confusing the reader. At the bottom of each page is some tiny print that offers assorted commentary on that page or some aspect of it. For instance, on the third page when Squirrel Girl is about to leap out of a burning building with a parent over each shoulder and the kid she told to grab her tail and the mother begins to protest the safety of the idea, the text reads, “I was gonna the say the mom is being a drag here for not assuming this is safe, but Squirrel Girl never actually told her that “leaping hecka far” is one of her powers, so—good work, mom. You are a sensible mom, and you only want the best for your child.”

All in all, was OK but not my thing right now.

This is the 21st book in my 2016 9th Annual Graphic Novel/Manga Challenge Sign-Ups

Thug Kitchen Party Grub

Thug Kitchen Party Grub (TK2) by Thug Kitchen

Date read: 29 February – 02 March 2016
My rating: 5 of 5 stars
Challenges: 2016nfc

Cover image of Thug Kitchen Party Grub

Hardback, xv, 240 pages
Published 2015 by Rodale
Source: Own; Barnes & Noble

Warning: This book and review contains curse words and dope references. Move along if either of those offends you.

This book is the shit! My son and daughter-in-law turned us on to the first book from Thug Kitchen, Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck, which we also own, around Thanksgiving 2014. Seeing as that [this one too] is totally a vegetarian and vegan cookbook, and neither of them are and they were raving about it, we gave it a chance. We haven’t honestly used it a lot but we both loved its attitude. [Looks like I need to read through the first book; according to Goodreads I only browsed a library copy but we do own it.]

Sara grabbed this new one a week ago when we were at Barnes & Noble for a local author reading. It is awesome! And we have already used it.

The attitude is almost over-the-top but stops shy of completing the arc. Now, if you can’t take cursing then stay the fuck away. And if you think, “Hey, I’m a loner/introvert/non-partier/etc.,” then no worries—we think that about ourselves also—then this book is still for you (x):

Image from page 10 of Thug Kitchen Party Grub


  • Picture This Shit
  • Wake and Bake: Badass Breakfasts and Bougie Brunches
  • Pre-Party Like a Fucking Champ: Small Bites, Dips, and Stuff to Throw in Bowls
  • Dress to Impress: Salads, Sauces, and Sides
  • Bon Appétit Motherfucker: Potluck Staples and Main Dishes
  • Spin the Bottle: Desserts, Drinks, and Sides of Sweetness
  • Quick and Dirty
  • Thanks
  • Index

Oh, clearly, the authors are stoners or at least trying to rope in that crowd too. If you’re not you may well miss the references; but if you can get them and they bother you then also stay the fuck away.

We both found lots of good sounding, and pragmatically doable, recipes in this book with a lot of overlap. I am an omnivore but the wife is vegetarian, although honestly she is more of a carbohydratarian, by inclination. Thanks to my health issues of the last almost two years, I am eating and cooking a lot more vegetables and more plant-based proteins, along with trying to make myself reasonable amounts of quality meat.

The wife found 22+ recipes she’s interested in and I found 53! I’d say that’s a pretty good ratio and, bonus, across the recipes she and I picked we chose 17 of the same. Score.

One of the tips I already used is in making couscous. Maybe I’ve seen this elsewhere but if so I don’t remember.

“This cooks quickly since technically it’s a pasta, not a grain. Look that shit up if you don’t believe us. Anyway, these mini motherfuckers will be ready in 10 minutes flat. Throw 1 cup couscous in a pot or heatproof bowl with a pinch of salt. Add 1 1/4 cups boiling water, stir, and throw the lid on (or cover the bowl with a plate). No heat under the pot or anything. Let that sit for 8 minutes, then fluff the couscous with a fork and serve. Fucking done” (213).

Worked excellently. Only thing that makes me sad is that even regular pasta is just a tiny bit healthier and I’m not really supposed to be eating that. Sure wish this worked on some of the tinier grains; might have to experiment.

Highly recommended for everyone who wants to eat healthier while entertaining (even if just yourself), but especially if you are an omnivore looking to be just that little bit healthier by incorporating a few more non-animal products into your diet. Also recommended for party people. You know who you are. Just don’t forget this grub is dope for introverts too; you gotta eat something while you binge on that TV show.

The book even contains a few random lifestyle tips. For instance, maybe you do want to push yourself out of your comfort zone but can’t stand the thought of even your few friends nosing through your bathroom. They got some dope advice for that worry (141):

Image from page 141 of Thug Kitchen Party Grub

“The rumors will start themselves!” Ha. I love it.

If any of our local friends are reading, be warned, we’re dreaming up a Thug Kitchen-themed party. If you play nice we’ll let you pick your own recipes from the book to bring. Otherwise we’ll be sending you a recipe and be like, “Bring this shit, motherfuckers!”

This is the 13th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

Dunlap-Shohl – My Degeneration

My Degeneration: A Journey Through Parkinson’s (Graphic Medicine series) by Peter Dunlap-Shohl

Date read: 02 March 2016
My rating: 5 of 5 stars
Challenges: 2016gnc 2016nfc

Cover image for Dunlap-Shohl's My Degeneration

Paperback, 96 pages
Published 2015 by The Pennsylvania State Press
Source: Deschutes Public Library (Graphic Novel DUNLAP-SHOHL PETER)

Highly recommended.

Graphic Medicine series; Susan Merrill Squier and Ian Williams, general editors

“Books in the Graphic Medicine series are inspired by a growing awareness of the value of comics as an important resource for communicating about a range of issues broadly termed “medical.” For healthcare practitioners, patients, families, and caregivers dealing with illness and disability, graphic narrative enlightens complicated or difficult experience. For scholars in literary, cultural, and comics studies, the genre articulates a complex and powerful analysis of illness, medicine, and disability and a rethinking of the boundaries of “health.” The series includes original comics from artists and non-artists alike, such as self-reflective “graphic pathographies” or comics used in medical training and education, as well as monographic studies and edited collections from scholars, practitioners, and medical educators.” (Half title verso)

Other books in the Graphic Medicine series at WorldCat.

This personal account of Parkinson’s Disease from diagnosis through the next ten years of terror, struggle, acceptance, surgery, and post-surgery “tuning” is more than brave and illuminating.

It also utterly terrified me. Kind of like looking up some of my recent and current symptoms in a late night Internet search; which I generally avoid at all costs. The author was a political cartoonist for twenty-five years, most of which was pre-diagnosis.


  • Acknowledgments
  • 1. Diagnosis Blues
  • 2. Learning to Speak Parkinson’s
  • 3. Interview with a Killer
  • 4. Moping and Coping
  • 5. The Parkinson’s Prism
  • 6. Island of the Caring and Competent
  • 7. A Different Path
  • 8. Diagnosis, Reprise

The eight sections are all relatively short, considering it is only 96 pages total, and thus the book is a quick read but would also be well-suited for digesting more slowly a section or two at a time.

Highly recommended. I really enjoyed this book, if that is the correct idea. It was well-executed, is brutally honest, pulls no punches, is itself caring and thankful, and teaches those of us who know little of Parkinson’s quite a bit in a small, power-packed package.

This is the 20th book in my 2016 9th Annual Graphic Novel/Manga Challenge Sign-Ups

This is the 12th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

Gunders – Waste Free Kitchen Handbook

Waste Free Kitchen Handbook: A guide to eating well and saving money by wasting less food by Dana Gunders

Date read: 17 February – 01 March 2016
My rating: 4 of 5 stars
Challenges: 2016nfc

Cover image of Gunder's Waste Free Kitchen Handbook

Paperback, 200 pages
Published 2015 by Chronicle Books
Source: Own


  • Acknowledgments
  • Introduction: Making a Difference
  • Part One: Strategies for Everyday Life
  • Part Two: Recipes
  • Part Three: Directory
  • Foodborne Illness
  • Notes
  • Index

“The author is a staff scientist at the Natural Resources Defense Council (NRDC), and leads NRDC’s work on reducing the amount of food wasted across the country” (back cover).

The Introduction covers where food is wasted, what contributes to food waste in homes, what it takes to produce food, how wasting food saves money and resources, and how this is about “small, easy changes you can make in your daily food rhythm that will streamline your consumption” (21).

“My journey into becoming a food-waste warrior started at work, where I was researching how to improve farming. My aim was to help farmers use less water, fertilizers, and pesticides. But what I found startled me. After all the effort and resources that were being invested to get food to our plates, a huge amount of it was going uneaten! It occurred to me that no matter how organically or sustainably we grow our food, if it doesn’t get eaten, it doesn’t do anyone any good.

About 40 percent of all food in the United States does not get eaten.1 That’s crazy! It’s like buying five bags of groceries and then dropping two of the bags in the grocery store parking lot and not bothering to pick them up.

Collectively, consumers are responsible for more wasted food than farmers, grocery stores, or any other part of the food supply chain” (Introduction, 9).

You may have noticed the footnote in the above quote. The book contains a fair few (61 total) endnotes, many of which are to free and open sources. I have added the two citations used in quotes I am using near the bottom of this post.

Growing portion sizes come in for a bit of analysis in the Intro. “Portion sizes are now sometimes 2 to 8 tines larger than the standard serving sizes defined by the U.S. Department of Agriculture and the Food and Drug Administration7” (11). There is a chart on p. 12 showing the growth in portion sizes from 1982 to 2002 for nine food items. The smallest increase of 70% was for pepperoni pizza to 205% for soda and 400% for a chocolate chip cookie!

Part One covers Sage Shopping (tricks of the grocery trade, meal planning, shopping guidelines, and waste diagnostics), Smarter Storage (refrigerators, freezers, blanching, canning, pickling, drying, and root cellars; although these last four are simply overviews), The Crafty Kitchen (setting up your kitchen, tenets of mindful cooking, making the right amount, salvaging kitchen crises, leftovers, keeping food safe, and food waste management for parties), Can I Eat It? (what happens to food as it ages, expiration dates, and who should be particularly careful), Getting Scrappy (food scraps for and not for pets, things that can be (re)planted, household uses for scraps, and composting), and Go Forth and Go For It, which provides a short recap so far.

Part Two consists of 20 recipes ranging from infused vodkas through desserts and main dishes to side dishes by using food items that are nearing or just past prime.

Part Three covers Fruits; Vegetables; Meat, Poultry, and Seafood; Pantry Staples; Dairy and Eggs; Beans, Nuts, and Vegetarian Proteins; Oils, Condiments, and Spices. The Directory “… offers advice on how to store foods, how to freeze them, and how long they stay at their best quality. It also has helpful tidbits on ways to use parts that you might have thought were inedible, tips for reviving foods, and answers to questions like, “What are those brown spots?” (146)

It clearly cannot cover everything but it does have many, if not most, of the more normal fruits, vegetables, meats, etc.

Foodborne Illness addessses pathogens, toxins, Listeria, and pasteurization.

Recommended. A fairly quick read with lots of ideas, some more practical than others depending on your situation, which she does acknowledge. Early on the author comes across as a bit of a zealot but then this is a huge problem worldwide. See, for instance, Food Waste: The Facts by the United Nations Environment Programme, Regional Office of North Africa.

The scale of food waste is truly terrifying and criminally unjust.

1 K. D. Hall, J. Guo, M. Dore, and C. C. Chow, National Institute of Diabetes and Digestive and Kidney Diseases, “The Progressive Increase of Food Waste in American and its Environmental Impact,” PloS One 4 no. 11 (2009), e7940.

7 L. Young and M. Nestle, “Expanding Portion Sizes in the U.S. Marketplace: Implications for U.S. Counsleing,” Journal of the American Dietetic Association, 103, no. 2 (February 2003): [link verified 05 March 2016]

Actually the 12th nonfiction book for me this year but the review for number 11 is taking a while.

This is the 11th book in my Nonfiction Reading Challenge hosted at The Introverted Reader