Delavier’s Core Training Anatomy

Delavier’s Core Training Anatomy by Frédéric Delavier and Michael Gundill

Date read: 01-07 March 2016
My rating: 4 of 5 stars
Challenges: 2016nfc

Cover image of Delavier's Core Training Anatomy book

Paperback, 144 pages
Published 2010 by Human Kinetics (“This book is a revised edition of Des Abdos D’Enfer, published in 2010 by Éditions Vigot.” — Half t.p. verso)
Source: Own

Contents:

  • Introduction
  • Part 1 20 Steps to Creating the Perfect Core workout Program
  • Part 2 Increase the Visibility of Your Abs
  • Part 3 Basic Exercises to Sculpt Your Abs
  • Part 4 Advanced Exercises and Techniques
  • Part 5 Exercises Using Machines and Accessories
    Part 6 Workout Programs for Abdominal and Core Muscles
  • Exercise Index

While the title of this book claims to be focused on core anatomy I am a bit disappointed in that coverage. It does cover the abs quite well. Of course, the abs are part of the core, and a few of the exercises also strengthen other core muscles, but there is otherwise absolutely no coverage of the other core muscles, or even a discussion of balancing the entire core. That seems odd for a book titled “core.” Perhaps the American publisher hosed the title; in French it is Abs of Hell.

Considering this as a book about the abdominal muscles and their care and keeping, it is quite good.

Part 1 considers 20 questions/factors so that you can either build and focus your own training plans, along with verifying theirs for yourself. Some of these factors are: Set your goals, how many workouts each week, how many sets, how many exercises for each muscle, how many reps per set, rest time between sets, choosing exercises that work for you, and so on. Many of these are pulled apart based on the four possible main goals that are elucidated: strengthening core, losing inches off waist, using as a cardio workout, and improving athletic performance.

Part 2 is a short section focusing on exactly what it says, Increase the Visibility of Your Abs. Not my concern so am happy that the coverage—while good—was short.

Part 3 Basic Exercises to Sculpt Your Abs goes through 17 exercises covering the rectus abdominis, obliques, stability, breathing exercises, stretching the abdominal muscles, the hip flexors, and the low back. Anatomical drawings showing the muscles in use, along with photos of the exercise being performed, really help to understand what is going on. Variations are provided for each exercise, some to make it easier and some to make it more difficult.

Part 4 Advanced Exercises and Techniques discusses isolating the upper from the lower abs and provides 7 exercises for the upper abdominals, lower abdominals, and the obliques.

Part 5 Exercises Using Machines and Accessories discusses home and professional machines and again provides 7 exercises for the upper abdominals, lower abdominals, and the obliques.

Part 6 Workout Programs for Abdominal and Core Muscles provides 8 programs under Six-Pack Programs, 4 under Programs for Well-Being, and 4* under Sport-Specific Core Programs. I put an * for sport-specific because there are actually 19 specific sport programs after 3 more general athletic-enhancing ones. Along with those, most of the programs I listed have a beginning and an advanced version, and sometimes even more. So quite a few programs are provided for the novice or anyone who simply doesn’t want to bother with making their own programs, at least starting out.

An Exercise Index is also provided.

The book is easy to understand and does a good job pointing out dangerous practices and how to do these exercises properly.

Most of the exercises require no equipment as that is where they chose to focus. They do bring a a few bits using hanging bars, stability balls, and a few ab machines but the vast majority are equipment free.

Highly recommended.

I previously reviewed Delavier’s Stretching Anatomy and have been meaning to get around to reading some others.

This is the 16th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

McQuaid – Tasty

Tasty: The Art and Science of What We Eat by John McQuaid

Date read: 21 February – 05 March 2016
My rating: 4 of 5 stars
Challenges: 2016nfc, 2016poss

Cover image of Tasty: The Art and Science of What We Eat by John McQuaid

Hardback, vii, 291 pages
Published 2015 by Scribner
Source: Own. Bought via Amazon July 2015 (released January 2015).

Contents:

  • 1 The Tongue Map
  • 2 The Birth of Flavor in Five Meals
  • 3 The Bitter Gene
  • 4 Flavor Cultures
  • 5 The Seduction
  • 6 Gusto and Disgust
  • 7 Quest for Fire
  • 8 The Great Bombardment
  • 9 The DNA of Deliciousness
  • Acknowledgments
  • Notes
  • Bibliography
  • Index

1 The Tongue Map

Covers the origin and spread of the infamous tongue map.

Edwin G. Boring, in his “magisterial survey of the science of the human senses,” Sensation and Perception in the History of Experimental Psychology (1942), reviewed an experiment (1901) by David P. Hänig (2):

“He [Hänig] found the threshold for detecting each taste varied around the edge of the tongue. The tip, for example, was more sensitive to sweetness and to salt than was the base.

It wasn’t clear what this meant—if anything—and the differences were very small. But Boring found this notion interesting and went to some lengths to illustrate it. He borrowed the data from Hänig’s study and turned it into a graph. The graph was just a visual aid; it had no units, and its curves were impressionistic. But the result was that—perhaps to dramatize the point, or perhaps inadvertently—Boring made small difference in perception appear huge.

The wayward chart became the basis for a famous diagram of the tongue, divided into zones for each taste: …. Linda Bartoshuk, a professor of psychology who has studied the map’s origins, believes it came about through a game of “telephone”: First, Boring exaggerated Hänig’s findings. Then researchers and textbook editors misinterpreted Boring’s graph, using the peaks of its curves to label specific areas on the tongue. A final round of confusion produced a diagram with taste boundaries clearer than those on a world map” (2-3).

“The old diagram has lost much of its cachet in recent years. But it still lingers in some areas of the culinary world, including coffee and wine tasting, which value tradition and continuity as much as science” (4).

The chapter goes on to explain the research that has proved the tongue map wrong and also discusses some other topics, such as the development of taste in children. We learn that  flavor science made great strides in the 20th century, and is progressing with astonishing speed in 21st.

Beginning early on, I found it quite interesting, but the endnotes are that asinine textual selection thing. Grrr.

2 The Birth of Flavor in Five Meals

“The first inklings of flavor appeared as early life-forms began to sense the world around them and the taste of nutrients floating by in seawater excited primitive nervous systems. … Five ancient meals, each taking place at a turning point in evolutionary history, help explain where the ensue of flavor, and Homo sapiens’ talent for culinary invention, came from” (17).

3 The Bitter Gene

While not exactly a hop head, I do like many bitter foods and drinks and—like most everyone—had to learn to like them. As a serious beer drinker, homebrewer, student of brewing, friend of hop growers, …, I am especially interested in bitterness and its detection.

There is a test to determine if one is a non-taster of bitterness, which includes about a quarter of the US population [PROP test, 6-n-propylthiouracil]. 58

The biology of flavor perception, and particularly bitterness, is crazy intriguing and as we learn more it will only get more so (68-71).

“… the preponderance of them [correlations] indicates that bitter taste biology influences the whole body. Since the DNA of taste receptors was decoded over the last decade, it has been found all over the body: along the digestive tract, in the pancreas and liver, in the brain, and in the testicles. (Smell receptors have also been isolated in the liver, heart, kidneys, sperm, and skin.)” (69).

4 Flavor Cultures [Fermentation]

5 The Seduction [Sweetness]

6 Gusto and Disgust

Brain damage, “wild children,” and other topics to show that “Feeling and observing disgust generate similar patterns of brain activity, and similar feelings” (146) because “Distaste and the “yuck” face are the products of an ancient circuit of firing neurons, blood flow, and neurotransmitter activity in the brain that includes the insula and orbitofrontal cortex. Disgust uses the same circuit.” (145).

“The insula, remember, is also a hub for many of the body’s internal states and feelings. … It also contains a distinct kind of neuron found only in the brains of humans, great apes, elephants, and whales and dolphins” (147).

Which goes to show that, “This means that visceral taste reactions underlie our most sophisticated behavior, animating our thoughts and judgments about everything from politics to money.” 148

7 Quest for Fire [capsaicin]

Quite interesting and includes a good bit on the search for the hottest peppers.

8 The Great Bombardment

Potato chips, fats, flavor’s deep connection to pleasure, and why there’s always room for dessert, among other topics.

9 The DNA of Deliciousness

Gastroscience, new mappings of the flavor space, and umami.

Wrap-up

I know I could’ve done a better job with this review but I want to re-read it in the not too distant future anyway. I also need to go back and get the sources I marked and read those. So it is what it is. Take my word, very intriguing.

I really enjoyed this book and highly recommend it for anyone interested in our senses of taste, aroma and flavor, but especially for anyone seriously tasting (and/or judging) beer, wine, coffee, etc.

This is the 15th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

This book also is one of my 2016poss books.

Thug Kitchen Party Grub

Thug Kitchen Party Grub (TK2) by Thug Kitchen

Date read: 29 February – 02 March 2016
My rating: 5 of 5 stars
Challenges: 2016nfc

Cover image of Thug Kitchen Party Grub

Hardback, xv, 240 pages
Published 2015 by Rodale
Source: Own; Barnes & Noble

Warning: This book and review contains curse words and dope references. Move along if either of those offends you.

This book is the shit! My son and daughter-in-law turned us on to the first book from Thug Kitchen, Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck, which we also own, around Thanksgiving 2014. Seeing as that [this one too] is totally a vegetarian and vegan cookbook, and neither of them are and they were raving about it, we gave it a chance. We haven’t honestly used it a lot but we both loved its attitude. [Looks like I need to read through the first book; according to Goodreads I only browsed a library copy but we do own it.]

Sara grabbed this new one a week ago when we were at Barnes & Noble for a local author reading. It is awesome! And we have already used it.

The attitude is almost over-the-top but stops shy of completing the arc. Now, if you can’t take cursing then stay the fuck away. And if you think, “Hey, I’m a loner/introvert/non-partier/etc.,” then no worries—we think that about ourselves also—then this book is still for you (x):

Image from page 10 of Thug Kitchen Party Grub

Contents

  • Picture This Shit
  • Wake and Bake: Badass Breakfasts and Bougie Brunches
  • Pre-Party Like a Fucking Champ: Small Bites, Dips, and Stuff to Throw in Bowls
  • Dress to Impress: Salads, Sauces, and Sides
  • Bon Appétit Motherfucker: Potluck Staples and Main Dishes
  • Spin the Bottle: Desserts, Drinks, and Sides of Sweetness
  • Quick and Dirty
  • Thanks
  • Index

Oh, clearly, the authors are stoners or at least trying to rope in that crowd too. If you’re not you may well miss the references; but if you can get them and they bother you then also stay the fuck away.

We both found lots of good sounding, and pragmatically doable, recipes in this book with a lot of overlap. I am an omnivore but the wife is vegetarian, although honestly she is more of a carbohydratarian, by inclination. Thanks to my health issues of the last almost two years, I am eating and cooking a lot more vegetables and more plant-based proteins, along with trying to make myself reasonable amounts of quality meat.

The wife found 22+ recipes she’s interested in and I found 53! I’d say that’s a pretty good ratio and, bonus, across the recipes she and I picked we chose 17 of the same. Score.

One of the tips I already used is in making couscous. Maybe I’ve seen this elsewhere but if so I don’t remember.

“This cooks quickly since technically it’s a pasta, not a grain. Look that shit up if you don’t believe us. Anyway, these mini motherfuckers will be ready in 10 minutes flat. Throw 1 cup couscous in a pot or heatproof bowl with a pinch of salt. Add 1 1/4 cups boiling water, stir, and throw the lid on (or cover the bowl with a plate). No heat under the pot or anything. Let that sit for 8 minutes, then fluff the couscous with a fork and serve. Fucking done” (213).

Worked excellently. Only thing that makes me sad is that even regular pasta is just a tiny bit healthier and I’m not really supposed to be eating that. Sure wish this worked on some of the tinier grains; might have to experiment.

Highly recommended for everyone who wants to eat healthier while entertaining (even if just yourself), but especially if you are an omnivore looking to be just that little bit healthier by incorporating a few more non-animal products into your diet. Also recommended for party people. You know who you are. Just don’t forget this grub is dope for introverts too; you gotta eat something while you binge on that TV show.

The book even contains a few random lifestyle tips. For instance, maybe you do want to push yourself out of your comfort zone but can’t stand the thought of even your few friends nosing through your bathroom. They got some dope advice for that worry (141):

Image from page 141 of Thug Kitchen Party Grub

“The rumors will start themselves!” Ha. I love it.

If any of our local friends are reading, be warned, we’re dreaming up a Thug Kitchen-themed party. If you play nice we’ll let you pick your own recipes from the book to bring. Otherwise we’ll be sending you a recipe and be like, “Bring this shit, motherfuckers!”

This is the 13th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

Dunlap-Shohl – My Degeneration

My Degeneration: A Journey Through Parkinson’s (Graphic Medicine series) by Peter Dunlap-Shohl

Date read: 02 March 2016
My rating: 5 of 5 stars
Challenges: 2016gnc 2016nfc

Cover image for Dunlap-Shohl's My Degeneration

Paperback, 96 pages
Published 2015 by The Pennsylvania State Press
Source: Deschutes Public Library (Graphic Novel DUNLAP-SHOHL PETER)

Highly recommended.

Graphic Medicine series; Susan Merrill Squier and Ian Williams, general editors

“Books in the Graphic Medicine series are inspired by a growing awareness of the value of comics as an important resource for communicating about a range of issues broadly termed “medical.” For healthcare practitioners, patients, families, and caregivers dealing with illness and disability, graphic narrative enlightens complicated or difficult experience. For scholars in literary, cultural, and comics studies, the genre articulates a complex and powerful analysis of illness, medicine, and disability and a rethinking of the boundaries of “health.” The series includes original comics from artists and non-artists alike, such as self-reflective “graphic pathographies” or comics used in medical training and education, as well as monographic studies and edited collections from scholars, practitioners, and medical educators.” (Half title verso)

Other books in the Graphic Medicine series at WorldCat.

This personal account of Parkinson’s Disease from diagnosis through the next ten years of terror, struggle, acceptance, surgery, and post-surgery “tuning” is more than brave and illuminating.

It also utterly terrified me. Kind of like looking up some of my recent and current symptoms in a late night Internet search; which I generally avoid at all costs. The author was a political cartoonist for twenty-five years, most of which was pre-diagnosis.

Contents:

  • Acknowledgments
  • 1. Diagnosis Blues
  • 2. Learning to Speak Parkinson’s
  • 3. Interview with a Killer
  • 4. Moping and Coping
  • 5. The Parkinson’s Prism
  • 6. Island of the Caring and Competent
  • 7. A Different Path
  • 8. Diagnosis, Reprise

The eight sections are all relatively short, considering it is only 96 pages total, and thus the book is a quick read but would also be well-suited for digesting more slowly a section or two at a time.

Highly recommended. I really enjoyed this book, if that is the correct idea. It was well-executed, is brutally honest, pulls no punches, is itself caring and thankful, and teaches those of us who know little of Parkinson’s quite a bit in a small, power-packed package.

This is the 20th book in my 2016 9th Annual Graphic Novel/Manga Challenge Sign-Ups

This is the 12th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

Gunders – Waste Free Kitchen Handbook

Waste Free Kitchen Handbook: A guide to eating well and saving money by wasting less food by Dana Gunders

Date read: 17 February – 01 March 2016
My rating: 4 of 5 stars
Challenges: 2016nfc

Cover image of Gunder's Waste Free Kitchen Handbook

Paperback, 200 pages
Published 2015 by Chronicle Books
Source: Own

Contents

  • Acknowledgments
  • Introduction: Making a Difference
  • Part One: Strategies for Everyday Life
  • Part Two: Recipes
  • Part Three: Directory
  • Foodborne Illness
  • Notes
  • Index

“The author is a staff scientist at the Natural Resources Defense Council (NRDC), and leads NRDC’s work on reducing the amount of food wasted across the country” (back cover).

The Introduction covers where food is wasted, what contributes to food waste in homes, what it takes to produce food, how wasting food saves money and resources, and how this is about “small, easy changes you can make in your daily food rhythm that will streamline your consumption” (21).

“My journey into becoming a food-waste warrior started at work, where I was researching how to improve farming. My aim was to help farmers use less water, fertilizers, and pesticides. But what I found startled me. After all the effort and resources that were being invested to get food to our plates, a huge amount of it was going uneaten! It occurred to me that no matter how organically or sustainably we grow our food, if it doesn’t get eaten, it doesn’t do anyone any good.

About 40 percent of all food in the United States does not get eaten.1 That’s crazy! It’s like buying five bags of groceries and then dropping two of the bags in the grocery store parking lot and not bothering to pick them up.

Collectively, consumers are responsible for more wasted food than farmers, grocery stores, or any other part of the food supply chain” (Introduction, 9).

You may have noticed the footnote in the above quote. The book contains a fair few (61 total) endnotes, many of which are to free and open sources. I have added the two citations used in quotes I am using near the bottom of this post.

Growing portion sizes come in for a bit of analysis in the Intro. “Portion sizes are now sometimes 2 to 8 tines larger than the standard serving sizes defined by the U.S. Department of Agriculture and the Food and Drug Administration7” (11). There is a chart on p. 12 showing the growth in portion sizes from 1982 to 2002 for nine food items. The smallest increase of 70% was for pepperoni pizza to 205% for soda and 400% for a chocolate chip cookie!

Part One covers Sage Shopping (tricks of the grocery trade, meal planning, shopping guidelines, and waste diagnostics), Smarter Storage (refrigerators, freezers, blanching, canning, pickling, drying, and root cellars; although these last four are simply overviews), The Crafty Kitchen (setting up your kitchen, tenets of mindful cooking, making the right amount, salvaging kitchen crises, leftovers, keeping food safe, and food waste management for parties), Can I Eat It? (what happens to food as it ages, expiration dates, and who should be particularly careful), Getting Scrappy (food scraps for and not for pets, things that can be (re)planted, household uses for scraps, and composting), and Go Forth and Go For It, which provides a short recap so far.

Part Two consists of 20 recipes ranging from infused vodkas through desserts and main dishes to side dishes by using food items that are nearing or just past prime.

Part Three covers Fruits; Vegetables; Meat, Poultry, and Seafood; Pantry Staples; Dairy and Eggs; Beans, Nuts, and Vegetarian Proteins; Oils, Condiments, and Spices. The Directory “… offers advice on how to store foods, how to freeze them, and how long they stay at their best quality. It also has helpful tidbits on ways to use parts that you might have thought were inedible, tips for reviving foods, and answers to questions like, “What are those brown spots?” (146)

It clearly cannot cover everything but it does have many, if not most, of the more normal fruits, vegetables, meats, etc.

Foodborne Illness addessses pathogens, toxins, Listeria, and pasteurization.

Recommended. A fairly quick read with lots of ideas, some more practical than others depending on your situation, which she does acknowledge. Early on the author comes across as a bit of a zealot but then this is a huge problem worldwide. See, for instance, Food Waste: The Facts by the United Nations Environment Programme, Regional Office of North Africa.

The scale of food waste is truly terrifying and criminally unjust.

1 K. D. Hall, J. Guo, M. Dore, and C. C. Chow, National Institute of Diabetes and Digestive and Kidney Diseases, “The Progressive Increase of Food Waste in American and its Environmental Impact,” PloS One 4 no. 11 (2009), e7940.

7 L. Young and M. Nestle, “Expanding Portion Sizes in the U.S. Marketplace: Implications for U.S. Counsleing,” Journal of the American Dietetic Association, 103, no. 2 (February 2003): portionteller.com/pdf/portsize.pdf [link verified 05 March 2016]

Actually the 12th nonfiction book for me this year but the review for number 11 is taking a while.

This is the 11th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

Black – The Anti-Inflammation Diet and Recipe Book

The Anti-Inflammation Diet and Recipe Book by Jessica K. Black, N.D.

Date read: 06-16 February 2016
My rating: 3 of 5 stars
Challenges: 2016nfc

Cover image of Black's The Anti-Inflammation Diet and Recipe Book

Paperback, xii, 243 pages
Published 2006 by Hunter House
Source: Own

I actually read the follow-up book, More Anti-Inflammation Diet Tips and Recipes, back in July 2015. In my review at Goodreads I wrote:

“I really enjoyed this. Overall it is quite good and makes sense with very little frou frou. But, seriously, the only salt to eat is from one place on earth in Utah. I don’t think so.”

I gave it one more star than this one and I found a few more recipes to try. My wife has only read this one and found quite a few recipes. We need to start using them and trying some of the recipes or at least glean good ideas from them.

Contents:

  • Foreword
  • Preface
  • Acknowledgments
  • Why an Anti-Inflammation Diet?
  • Ch. 1: Modern Health Paradigms
  • Ch. 2: Inflammation: What’s the Big Deal?
  • Ch. 3: The Importance of Diet
  • Ch. 4: The Anti-Inflammation Diet
  • Ch. 5: How to Use This Book
  • Recipes
    • Appetizers, Side Dishes, Seasonings, and Spreads
    • Breads, Muffins, and Tortillas
    • Breakfasts
    • Teas and Other Beverages
    • Entrées
    • Grains
    • Salads
    • Soups
    • Sweet Things
  • Appendix: Substitution Chart
  • References
  • Online Resources
  • Index

The early chapters do a good job of explaining the why and how and the benefits of an anti-inflammation diet. This is followed by about 175 pages of assorted recipes.

I do recommend it but suggest you try getting from a library first to see if it might benefit you. The second book is 7-years newer and so has some updated information; also some different information along with different recipes. Start with whichever one you can get your hands on.

This is the 10th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

Alanguilan – Elmer

Elmer by Gerry Alanguilan

Date read: 09 February 2016
My rating: 5 of 5 stars
Challenges: 2016gnc

Cover image of Alanguilan's Elmer

Paperback, 1 vol. unpaged
Published 2010 by SLG Publishing [originally self-published by the author in the Philippines]
Source: Central Oregon Community College Barber Library [PN 6727 .A383 E46 2010]

This book kicked my ass! I am declaring it my favorite book of 2016. Calling it now.

I was tweeting about it all evening while I was reading it. I almost never tweet about books while I am reading them. Seven tweets in total. Simply unprecedented for me.

Utterly recommended! For everyone and anyone who may be considered “mature readers,” as labeled on the back cover.

This edition collects together all four of the originally issued comics into a single, coherent whole.

From the back cover:

Elmer is a window into an alternate Earth where chickens have suddenly acquired the intelligence and consciousness of humans, where they consider themselves a race no different from whites, browns, or blacks. Recognizing themselves to be sentient, the inexplicably evolved chickens push to attain rights for themselves as the newest members of the human race.

Elmer tells the story of a family of chickens who lives and struggles to survive in a suddenly complicated, dangerous and yet beautiful world.”

It could serve as commentary on our eating of chickens and other animals, and it does some, but its main focus is a commentary on race, hatred, the irrationality of humans, love, fathers and sons, compartmentalization of roles in society, and humanity at its best in the individual where it ultimately resides.

It is quite graphic in spots, which I will not downplay, but it is in black & white so is not as bad as if red had been splashed everywhere.

Single panel from Elmer

There are many ways to tell the story of bigotry, racism, and hatred and this may be one of the seemingly more absurd but it works very well. Of course, a “mature reader” will also explore other perspectives on these topics as one should, be it the lived experience of individual persons of color (or other targets of bigotry) to the collective movements, such as Black Lives Matter, to the things disciplines such as psychology, sociology and anthropology can teach us, to explorations of the structures of racism (and other -isms) built into our laws and societies.

Single panel from Elmer

This book can be difficult. But my heart is ripped apart every single day when I see where American society is still on these topics at this point in history. And, no, this book does not solve any of that. It is not supposed to. Its purpose is to illuminate, perhaps educate, to make one think, to make one question. Maybe even to help one love.

There were a few spots where the transition from one time frame to another was abrupt and not as clear as most, but in the end the story was so powerful that this did not detract from it for me.

I give this the highest recommendation I possibly can. Beautiful. Haunting. Hits so close to the bone that it drills in and starts sucking the marrow out.

Two panels from Elmer

This is the 16th book in my 2016 9th Annual Graphic Novel/Manga Challenge Sign-Ups

Backes – Cannabis Pharmacy

Cannabis Pharmacy: The Practical Guide to Medical Marijuana by Michael Backes

Date read: 08 January – 06 February 2016
My rating: 5 of 5 stars
Challenges: 2016nfc

Cover image of Backes' Cannabis Pharmacy

Paperback, 272 pages
Published 2014 by Black Dog & Leventhal Publishers
Source: Deschutes Public Library [615.7827 BACKES MICHAEL] [Updated]

This is an excellent book. I highly recommend it for all public and academic libraries. It would be even more useful in states with medical cannabis laws but would be an excellent educational resource even in those without.

Contents:

  • Foreword
  • Introduction
  • Part 1: Cannabis as a Medicine
  • Historical Context
  • The Cannabis Plant
  • How Medical Cannabis Does and Doesn’t Work
  • How Cannabis Works Within the Body
  • Adverse Effects of Medical Cannabis
  • The Endocannabinoid System: A Brief Primer
  • Phytocannabinoids and terpenoids—The Principle Active Ingredients of Medical Cannabis
  • Genotypes, Phenotypes, and Chemotypes of Medical Cannabis
  • Part 2: Using Medical Cannabis
  • Metabolizing Medical Cannabis
  • Dosage: A Short Introduction
  • Storing Cannabis
  • Cannabis Contaminants, Pathogens, Pesticides, and Adulterants
  • Forms of Cannabis
  • Delivery and Dosing
  • Using Medical Cannabis in the Workplace
  • Part 3: Varieties of Medical Cannabis
  • What Makes a Cannabis Variety and Why It’s Important
  • … [Information on 27 specific varieties (see below)]
  • Part 4: Medical Uses of Cannabis
  • Alzheimer’s Disease
  • … [Information on 27 other conditions]
  • Stress
  • Cannabis and Adolescence
  • Cannabis and Children
  • Cannabis and Pregnancy
  • Cannabis and Preventive Medicine
  • Cannabis and Women’s Health
  • Cannabis  Dependence and Withdrawal
  • Notes
  • Selected Bibliography
  • Glossary
  • Index
  • Acknowledgments

Comments

Not an all out pro-Cannabis stance by any means. Cannabis use—like anything we can put in our bodies—comes with risks. This book takes a clear-eyed look at all of them—as best as possible within our current knowledge. He discusses contaminants, pathogens, pesticides, and adulterants, THC tolerance, dependence and withdrawal, which terpenes do (or may) exacerbate which conditions, along with Cannabis use by adolescents, children, and pregnant women.

Backes also discusses the direction research (and the medical Cannabis  market) seems to be heading. As he writes in the Intro:

“The research collected herein is drawn from hundreds of recent studies, but this book hopes to present this evidence in an accessible manner for the layperson. Cannabis Pharmacy is designed to encourage further inquiry, so I have attempted to avail myself of as many open and accessible sources as possible in its creation, so that patients and physicians wishing to dig deeper may do so easily and inexpensively” (9).

Bravo, sir! And speaking of those references, there are 63 citations in Part 1, 11 in Part 2, and 235 in Part 4; 15 pages in total. The Selected Bibliography covers 5 full pages of the same small but legible type.

Strains

The basic template for each strain, all of which cover two pages (or more), is a couple opening paragraphs, a couple paragraph Notes section, a Medical Uses breakout box, and comments on each of the following items: type, species, breeding date, genetics, similar varieties, availability, ease of cultivation, aroma, taste, potency, duration of effects, psychoactivity, analgesia, muscle relaxation, dissociation, stimulant, and sedation.

Taste usually includes comments on smoking and vaporizing. The last six comment sections are, of course, relating the effect of that strain in that arena; so, the stimulant effect, for instance.

The Medical Uses section covers 29 disorders and some borader information in 5 sections under the head of “Cannabis and …,” along with one on dependence and withdrawal.

The disorders covered are: Alzheimer’s disease, anxiety disorders, arthritis, asthma, ADHD, autism spectrum disorders, autoimmune disorders, cachexia and appetite disorders, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, gastrointestinal disorders, gerontology, glaucoma, hepatitis C, HIV/AIDS, insomnia and sleeping disorders, migraine and headache, multiple sclerosis and movement disorders, nausea and vomiting, neuropathy, pain, Parkinson’s disease, post-traumatic stress disorder, schizophrenia, seizure disorders, skin conditions, and stress.

The five “Cannabis and …” sections are listed above in the Contents listing.

Final comments

Well-balanced and as up-to-date as is currently possible. I hope that the author, or at a minimum the publisher, keeps this book current by revising it in the next couple years.

Highly recommended for all public and academic libraries, along with anyone interested in/concerned with medical cannabis; either as a patient, a caregiver, or a doctor or other medical folks.

This is the 8th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

Williams & Crowell – A Pictorial History of the Bend Country

A Pictorial History of the Bend Country by Elsie Horn Williams and Jim Crowell

Date read: 15 January – 05 February 2016
My rating: 3 of 5 stars
Challenges: 2016nfc
No pic available
Hardback, 223 pages
Published 1998 [Rev., 2nd ed. cover title: The Bend Country: Past to Present] by The Donning Company Publishers
Source: Central Oregon Community College Barber Library [F 884 .B38 W54 1998]

I enjoyed this well enough; it had its moments. To either side of the pendulum. I learned a few things about Bend I hadn’t known and had a few others reinforced.

Contents:

  • Preface
  • Introduction
  • I. 1825-1877
  • II. 1877-1900
  • III. 1900-1904
  • IV. 1904-1911
  • V. 1911-1915
  • VI. 1915-1920
  • VII. 1920-1933
  • VIII. 1933-1950
  • IX. 1950-1970
  • X. 1970-1983
  • XI. 1984-1998*
  • Bibliography
  • Author Biographies
  • Index

* Rev., 2nd ed. Ch. XI 1984-1998 (c)1998 by Jim Crowell. 1st ed. was 1983.

This is book of photos of the Bend area and its residents, along with captions providing context, divided up into chronological order. The photos within sections—and even across once or twice—are a bit looser.

Recommended if you are interested in Bend history. Not exactly a history as such but it is captioned historical photos.

[Of interest to no one except other book metadata geeks]

As a cataloger, let me say that this book is a mess! It does not help that the work itself doesn’t do the best job of representing itself, at least in the rev. 2nd edition I have at hand. There are records for both editions in Worldcat but the title is clearly different in the newer one. Or is it? The title page still says “A pictorial history of the Bend Country,” which according to the records should be the title of the first edition. But clearly on the cover, the spine, and the dust jacket of this edition it says the title is: “The Bend Country: Past to Present.” Title page verso has LC CIP which has the title as “Bend: a pictorial history.” Considering we use the title page as our main source it is correct. The MARC record does have an alternate title for the cover title. Still. Publishers you need to understand how things are cataloged if you want to rename works. Or generally.

This is the 7th book in my Nonfiction Reading Challenge hosted at The Introverted Reader

Aesop, Five Centuries of Illustrated Fables

Aesop, Five Centuries of Illustrated Fables John J. McKendry, selector

Date read: 18 January 2016
My rating: 4 of 5 stars
Challenges: 2016transl, 2016gnc

Cover image of Aesop, Five Centuries of Illustrated Fables

Hardback (Museum issue), 96 pages
Published 1964 by The Metropolitan Museum of Art
Source: COCC Barber Library

Gorgeous in so many ways! Boy did I luck out listening to the universe on Friday.

Four stars as many of the morals are as or more cryptic than the fables themselves.

There is a five plus-page introduction by McKendry, the Assistant Curator of Prints, that does a wonderful job of situating Aesop’s Fables as possibly the finest work to show “the history of the printed illustrated book,” along with providing an overview of the evolution of the illustrations made for it and the various translations, along with revolutions in printing and image-making technologies that accompanied it.

In this lovely edition the images paired with the fable are fairly contemporaneous. For instance, the first eight are translations by William Caxton in 1484 with illustrations from four different sources, with the biggest difference being all of thirteen years. There are a couple at the end translated by Marianne Moore in 1954 with the illustrations from between one and nine years difference.

The introduction mentions that:

“Although the fables had been illustrated from early times, the invention of the printing press produced a virtual onslaught of the illustrations and made them a major par of our pictorial history. Before the end of the fifteenth century, there were over twenty different illustrated editions of them. The earliest editions are those of Mondavi, Ulm, and Verona, all published between 1476 and 1479, which are among the best books of the fifteenth century” 97-8).

Holy cow! That is insane and seriously supports the selectors contention regarding their importance to the history of the printed illustrated book.

There are forty fables included, with translations ranging from William Caxton (1484) to Marianne Moore (1954) and including ones from every century in between.

If you read this book PLEASE read the introduction. It provides so much context and makes watching the evolution of printing/image-making technology as it advanced and is represented by the included illustrations far more understandable and interesting.

The copy COCC holds has a bookplate which states: “Donated by Dr. Orde Pinckney to Central Oregon Community College Library.”  

Highly recommended but more for its description and depiction of illustrated book history than for the fables, many of which are in hard-to-understand English, irrespective of when translated.

There seems to be copies in some shape that are affordable. May look into acquiring one.

This is the 3rd book in my Books in Translation Reading Challenge hosted at The Introverted Reader